Maybe a hint: my last test was a lactate test and it indicated 153 bpm. That was in May.
today, I did a drift test. I did a gradual warmup for 20min by increasing the slope of the treadmill to 6°/10% from minute 0 to 17 minutes. I adjusted the speed a little but I dialed in 4.5km/h. Then I had to do a bio break (where I stopped the recording). At 20 minutes, I started the actual AeT Drift Test.
I have in general problems in dialing in a constant HR. It jumps constantly. What would you guys say is my AeT?
Please find attached my data.
Thank you so much!
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