Thanks for sharing the Training Peaks link. The test looks good and as you said based on your overall Pa:Hr of around 2.4% your next test can be at a target HR of 140.
Wish you the best!
I just did the initial ae-threshold 75 minute test.
Excluding the 15 minute warmup, I’m getting Hr:Pa of about -1.0 for the first half of the run and 1.88 for the second half. Hr:Pa for the entire 60 minute run is about 2.4%
I was targeting a Hr of 135…….so this means I need to do the test again at a higher HR..something like 140?