in the 8 weeks basic mountaineering trainings plan, many times I am asked to do Aerobic Threshold Runs (train HR < MAF which likely means < AeT ? ).
Uphill Athlete Book tells me not to train Z2 but Z1 as I do not suffer from Aerobic Deficiency Syndrome.
However I do not suffer from Aerobic Deficiency Syndrome (ADS) and such shall I still train in Z2 or in Z1 instead (which is a recovery run then)? Book says “avoid Z2”
My training until now (self-modified trainings plan based on Uphill Athlete Book) resulted for 15. November 2019 to 31.12.2019 Z1=61%, Z2 28%; now January Z1=49% Z2=35%
My aim: 6 days hut to hut Skimo (Ötztal) and then Mount Blanc 2-3 days later.
I hold the 8 weeks hut to hut plan and the 8 weeks mountaineering plan and tried to merge them with book`s recommendation/knowledge to fit best in my daily routine