ADS Symptoms

  • Creator
    Topic
  • #8664

    tonys
    Participant

    Hi,
    Are there any signs or symptoms that could point to ADS?

    Thanks

Posted In: Mountain Running


  • Keymaster
    Scott Johnston on #8669

    Yes! There is a whole discussion in our book there are several posts on this forum. See the ADS posts in the Forum Index. See the discussions on Aerobic Threshold/Aerobic Base in the same place.

    The main sign is that your can’t do much work/ run fast at low to moderate heart rates. If you have to go very slowly to stay aerobic (being able to carry on a conversation or breath through your nose) you have ADS,

    Scott J


    Participant
    tonys on #8679

    Thanks!

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