Welcome to the forum.
Just to confirm, are you using a chest strap to record your heart rate?
If you are using training peaks, can you make your most recent workout public and share a link?
I’m in my 5th week of a custom program. I’ve done 8 drift tests on a treadmill (see attachment), and today I finally got a drift above 3,5%
I’m 43y, 183cm, 77kg. Have not done any sports growing up and I quit smoking 23 weeks ago.
For the last 5 years I have done 3-5 week trek every summer, and done about 400-500km of XC-skiing every winter. I have also participated in a couple of XC races… but I finish way back in the bottom 15%)
It therefore feels a bit odd that the test indicate that my AeT is at 174.
I have issues with my shins when running so all tests have been done on walking on a treadmill. I wouldn’t put too much into the incline and speed I have noted as the treadmills at the gym might be calibrated a bit differently.
I have not done a AnT test, but today I felt like I was getting close to max work out on the last 30min of the test.
So my question is – how should I interpret these results?