Muscular Endurance (ME) Workout: Water Carries
In this video we show the process of doing a Muscular Endurance (ME) workout using…
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Strength Demo: Basic Core Routine
In this video we show a beginner core routine for pre-conditioning for the Killer Core routine.
Strength Demo: Box Step Up and Heel Touch
In this video we will demonstrate the proper technique for box-step-ups and heel-touch.
Kilian Jornet Interview: My Fastest Vertical-K
Kilian Jornet talks about his fastest vertical km time.
Kilian Jornet Interview: Advice For An Uphill Athlete
In this video Kilian Jornet gives all uphill athletes one simple piece of advice: Keep…
Kilian Jornet Interview: Ski Mountaineering Racer’s strength
Each person has a different strength: Either their muscles or their endurance. This also tells…
Kilian Jornet Interview: Advice On Doing Multiple Sports
Everthing is linked: the physical, technical and mental preparation, the gear. It needs to be…
Kilian Jornet Interview: Mountain Obstacles
The obstacles you find make you progress.
Kilian Jornet: Setting Goals
Kilian Jornet talks about goals and why goals are important for training. Not only for…
Kilian Jornet Interview: Training For Different Races
Kilian explains in this video why he is not doing any interval training anymore. He…