The Female Uphill Athlete Video Series: Episode 1
Episode 1: The Need to “Prove Yourself” This is the first of three videos featuring…
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At-Home Strength and Core Training Plan
A home-based, video-tutorial supported strength training plan. This plan features: No-gear. Strength and Core in…
How to Set Up Your Training Intensity Zones
Many training zone systems, especially those automatically generated by the Garmins and Suuntos of the…
How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our…
Carolyn Parker Shares Lessons from 25 Years of Breaking Trail for Female Athletes and Coaches
For over 25 years Carolyn Parker has been an athlete and a coach. Throughout her…
Training for Everest Panel Discussion
Uphill Athlete’s Mark Postle joined Everest guide Mike Hamill and his team from Climbing the…
How To: Smash and Grab Climbing
Show Notes and Links: INFORMATION SPECIFIC TO ALASKA Do your research: https://publications.americanalpineclub.org Worth buying if…
Training, Stress, and Success for Female Athletes
Uphill Athlete Coach Alison Naney has been running ultras since 2003 and coaching a broad…
Free Speed: Faster Without Training
Free speed is the idea that there is a lot to be gained by improvements…
Aerobic Capacity for The Eiger North Face
The year 2020 has been a Sabbatical for married Alpinists Jeff and Priti Wright. As…
