Browsing: Videos
Explanation and Tour of TrainingPeaks’ Performance Management Chart
TrainingPeaks.com offers an incredibly powerful tool for planning and monitoring your training. We’ve been using…
Steve House Packing for an Overnight Alpine Climb
Alpinist and Uphill Athlete coach Steve House discusses his packing methodology for a one-night overnight…
How to do Core – Scott’s Killer Core Routine
https://www.youtube.com/watch?v=IKqpbU1Y3bU&feature=youtu.be Notes on the exercises Strict Sit-Ups: Straight back. All the way up and all…
David Goettler Shishapangma ME
Professional alpinist David Goettler, coached by Scott Johnston, uses a special muscular endurance workout in…
SkiMo Striding and Bounding Technique
This video shows you how to improve your SkiMo Ski Striding and Bounding Technique.
Muscular Endurance (ME) Workout: Water Carries
In this video we show the process of doing a Muscular Endurance (ME) workout using…
Strength Demo: Basic Core Routine
In this video we show a beginner core routine for pre-conditioning for the Killer Core routine.…
Strength Demo: Box Step Up and Heel Touch
In this video we will demonstrate the proper technique for box-step-ups and heel-touch.
