How to do Core – Scott’s Killer Core Routine
https://www.youtube.com/watch?v=IKqpbU1Y3bU&feature=youtu.be Notes on the exercises Strict Sit-Ups: Straight back. All the way up and all…
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David Goettler Shishapangma ME
Professional alpinist David Goettler, coached by Scott Johnston, uses a special muscular endurance workout in…
SkiMo Striding and Bounding Technique
This video shows you how to improve your SkiMo Ski Striding and Bounding Technique.
Muscular Endurance (ME) Workout: Water Carries
In this video we show the process of doing a Muscular Endurance (ME) workout using…
Strength Demo: Basic Core Routine
In this video we show a beginner core routine for pre-conditioning for the Killer Core routine.…
Strength Demo: Box Step Up and Heel Touch
In this video we will demonstrate the proper technique for box-step-ups and heel-touch.
Shoulder and Rotator Cuff Exercises
Coach Scott Johnston demonstrates shoulder and rotator cuff exercises for those with injury and those…
Shoulder Mobility
Coach Scott Johnston demonstrates shoulder mobility and warm-up exercises especially important to climbers.
Glute Med
Uphill Athlete Coach Scott Johnston demonstrates closed-chain glute med activation and strengthening exercises using resistance…
Box Step-offs
Uphill Athlete Coach Scott Johnston demonstrates box step-off exercises found to activate and strengthen the…