The Female Uphill Athlete Group: Enrollment ends Tuesday, April 13
The Female Uphill Athlete Training Group is open for enrollment! April 13: Enrollment closes. April…
Browsing: Videos
Clothing and Gear for Denali
Veteran Denali guide and Uphill Athlete coach Mark Postle walks you through the clothing and…
How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our…
How to Set Up Your Training Intensity Zones
Many training zone systems, especially those automatically generated by the Garmins and Suuntos of the…
Chamonix Mountain Fit. A video-based, guided at-home, progressive strength program.
A progressive, video-based, self-guided strength program from Uphill Athlete. Physical Therapist/Coach Led. Extensive cues for…
The Female Uphill Athlete Video Series: Episode 2
Episode 2: Inadequate Training Focus Carolyn Parker, Alison Naney and Maya Seckinger – Uphill Athlete…
At-Home Strength and Core Training Plan
A home-based, video-tutorial supported strength training plan. This plan features: No-gear. Strength and Core in…
Carolyn Parker Shares Lessons from 25 Years of Breaking Trail for Female Athletes and Coaches
For over 25 years Carolyn Parker has been an athlete and a coach. Throughout her…
Training for Everest Panel Discussion
Uphill Athlete’s Mark Postle joined Everest guide Mike Hamill and his team from Climbing the…
How To: Smash and Grab Climbing
Show Notes and Links: INFORMATION SPECIFIC TO ALASKA Do your research: https://publications.americanalpineclub.org Worth buying if…
