
The Uphill Athlete Podcast: Talking Overtraining
In this episode Scott Johnston and Sam Naney discuss overtraining syndrome (OTS). “Treading on the…
In this episode Scott Johnston and Sam Naney discuss overtraining syndrome (OTS). “Treading on the…
Scott Johnston is the long-time coach of Ultra-Runner Luke Nelson, and in this conversation Luke…
A recent debate article solicited opposing expert arguments about exercise and immunity. The researchers wanted…
Free speed is the idea that there is a lot to be gained by improvements…
Training endurance is like building a sandcastle. You need sand, water, the sense not to…
All of us are feeling the upheaval caused by the current virus threat. Daily were…
You’re two weeks out from the main event—the race, the climb, the big adventure. You’ve…
Using heat exposure to prepare for high altitude may sound illogical, but I used it…
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