Sandcastles: A Model of Endurance Training
By Scott Semple Training endurance is like building a sand castle. You need sand, water,…
Browsing: Training Theory
Mountain Strong Part 3: Assessing Strength
The Uphill Athlete KIS Strength Series -By Uphill Athlete co-founder Scott Johnston 16 April 2018…
Mountain Strong Part 2: General vs Specific Strength
The Uphill Athlete KIS Strength Series -By Uphill Athlete co-founder Scott Johnston Strength training builds…
Death by Threshold
By Uphill Athlete co-founder Scott Johnston I first heard the term “death by threshold” during…
Aerobic Deficiency Syndrome
By Uphill Athlete co-founder Scott Johnston Aerobic Deficiency Syndrome (ADS) is all-too-common among the people…
The Max VO2 Myth
By Uphill Athlete co-founder Scott Johnston Max VO2 is the Holy Grail of endurance qualities,…
Mountain Strong. Part 1: What is strength to you?
The Uphill Athlete KIS Strength Series -By Uphill Athlete Elite coach Sam Naney. Many of…
Top Three Signs You Did Not Recover
By Steve House One of the most difficult things for an athlete using a training…
Why We Stopped Relying on HRV Apps
It is tempting to rely on heart rate variability (HRV) technology to monitor recovery and…
Getting Tested Part 1
How about this for a week’s worth of mountain fun? Day 1-2) Approach several hours…
