The Uphill Athlete Podcast: Talking Overtraining
In this episode Scott Johnston and Sam Naney discuss overtraining syndrome (OTS). “Treading on the…
Browsing: Training Theory
The Uphill Athlete Podcast: Luke Nelson and Training for Ultra Running
Scott Johnston is the long-time coach of Ultra-Runner Luke Nelson, and in this conversation Luke…
Does arduous exercise compromise immunity?
A recent debate article solicited opposing expert arguments about exercise and immunity. The researchers wanted…
Free Speed: Faster Without Training
Free speed is the idea that there is a lot to be gained by improvements…
Sandcastles: A Model of Endurance Training
Training endurance is like building a sandcastle. You need sand, water, the sense not to…
Fitness and Motivation during the Corona Crisis
All of us are feeling the upheaval caused by the current virus threat. Daily were…
Tapering for a Race or Event: What to Do and What Not to Do
You’re two weeks out from the main event—the race, the climb, the big adventure. You’ve…
Cross-Adaptation for High Altitude: Can Heat Training and Cold Exposure Help with Hypoxia?
Using heat exposure to prepare for high altitude may sound illogical, but I used it…
Our Guide for Navigating Uphill Athlete
Welcome to Uphill Athlete. Our website serves as a platform for us to share our…
