Why We Stopped Relying on HRV Apps
It is tempting to rely on heart rate variability (HRV) technology to monitor recovery and…
Browsing: Training Theory
Getting Tested Part 1
How about this for a week’s worth of mountain fun? Day 1-2) Approach several hours…
Getting Tested Part 2: How to Interpret your Test Results
Okay, you’ve taken your test and gotten your grade. But what does it mean? And…
How Myelination Can Make You a Better Athlete
How the body learns through repetition, and why coaching helps Watching a master’s seemingly effortless…
David Goettler and Ueli Steck Put Low-Intensity Training to the test in the Khumbu
Why We Are So Focused on Low-Intensity Training? -by Scott Johnston. Uphill Athlete co-founder and Master…
Practical advice for using O2 Sat Meters on Expeditions
Blood-Oxygen Saturation (O2 Sat) Monitors have become ubiquitous, but how much good do they actually do…
Do. Something. Big.
-by Steve House Sometime in the late-90’s I was approaching a grade-6 Canadian ice climb,…
Dreams are not Goals. Goals are not Dreams.
-by Steve House It’s a new year and time to reflect and the traditional time…
Eat Beets, Go Faster and Longer
-by Scott K. Ferguson, Ph.D. Over the past century, physiologists have paved the road to…
The Truth About Training
-by Steve House I have a friend – let’s just call him John – who…