Slow & Steady is Boring. Is it Necessary?
-by Scott Semple I loved The Matrix. In my favorite scene, Neo straps himself to…
Browsing: Training Theory
Clogging Up The Drain: Why You Are Forced To Slow Down
By Scott Semple When I first started skimo racing, I started races way too fast.…
Knowing When and How to Add High Intensity Training: The Ten Percent Test
By Uphill Athlete Coach Scott Johnston If the Internet is to be believed, the best…
Sandcastles: A Model of Endurance Training
By Scott Semple Training endurance is like building a sand castle. You need sand, water,…
Mountain Strong Part 3: Assessing Strength
The Uphill Athlete KIS Strength Series -By Uphill Athlete co-founder Scott Johnston In part 1 we…
Mountain Strong Part 2: General vs Specific Strength
The Uphill Athlete KIS Strength Series -By Uphill Athlete co-founder Scott Johnston Strength training builds…
Death by (Anaerobic) Threshold
By Uphill Athlete co-founder Scott Johnston I first heard the term “death by threshold” during…
Aerobic Deficiency Syndrome
By Uphill Athlete co-founder Scott Johnston Aerobic Deficiency Syndrome (ADS) is all-too-common among the people…
The Max VO2 Myth
By Uphill Athlete co-founder Scott Johnston Max VO2 is the Holy Grail of endurance qualities,…
Mountain Strong. Part 1: What is strength to you?
The Uphill Athlete KIS Strength Series -By Uphill Athlete Elite coach Sam Naney. Many of…
