Foam Rolling Basics: Why Should You Do It—and How?
-by Uphill Athlete Coach Alison Naney As athletes we spend a lot of time thinking…
Browsing: Training Practice
No Gear Strength Workout
by Steve House This week two of my coached athletes were in locations without a…
Dealing With Injury
by Scott Johnston Caveat: What follows is not a substitute for professional advice. These ideas…
Tips for Fasted Training
by Coach Scott Johnston One of our mantras at Uphill Athlete is that athletes engaged…
Scott’s Killer Core Routine PDF
Download Scott’s Killer Core Routine by clicking here.
Choosing a Metabolic Testing Lab: It’s a Jungle Out There
By Uphill Athlete co-founder Scott Johnston Perhaps you’ve read our articles on fat adaptation Train…
Lab Guidelines
LAB GUIDELINES FOR AEROBIC THRESHOLD TESTING By Uphill Athlete co-founders Steve House and Scott Johnston…
Mountain Strong Part 4. Muscular Endurance: The Money Workout.
The Uphill Athlete Strength Series -By Uphill Athlete co-founder Scott Johnston As mentioned in the…
Coach Sam Naney’s 6 Core Principles of Endurance Training
By Elite Coach Sam Naney Many people who reach out to Uphill Athlete for coaching…
Endurance and Power Don’t Mix (in the same workout)
By Steve House, Uphill Athlete co-founder An important part of becoming an athlete is building…
