Straight vs. Ascending Sets: Weighing the Advantages and Disadvantages
-by Drew Hammond, Uphill Athlete Director of Tactical Athletes One of the most important points…
Browsing: Training Practice
Every Minute on the Minute Training: How Athletes Use EMOM Training
-by Uphill Athlete Coach and Tactical Training Specialist Drew Hammond EMOM training, Every Minute on…
Active Recovery: You May Be Doing It Wrong
-by Uphill Athlete Coach Drew Hammond It seems that in the past few years, the…
Tips to Aid Recovery
The muscle damage and depleted energy stores that accompany fatigue are also the two most…
30/30 Interval Training and the Need For Speed
-by Master Coach Sam Naney Many athletes I work with throughout the year target long-duration…
Functional Mysophobia: Crazy ways to stay healthy
Mysophobia: “Also known as germophobia, mysophobia is a pathological fear of contamination and germs.” …
My New Knee: Running Again after a Total Knee Replacement
-by Scott Johnston Caveat: This is the story of my incredibly positive, life-changing experience with…
Strength and Mobility for the Aging Mountain Athlete
by Scott Johnston I never imagined that this day would come: having just received my…
Coach Sam Naney’s 6 Core Principles of Endurance Training
By Master Coach Sam Naney Many people who reach out to Uphill Athlete for coaching…
Strength Training for the Mountain Athlete
-by Uphill Athlete coaches Steve House, Scott Johnston, and Sam Naney Strength training is critical…
