Choosing a Metabolic Testing Lab: It’s a Jungle Out There
By Uphill Athlete co-founder Scott Johnston Perhaps you’ve read our articles on fat adaptation Train…
Browsing: Training Practice
Lab Guidelines
LAB GUIDELINES FOR AEROBIC THRESHOLD TESTING By Uphill Athlete co-founders Steve House and Scott Johnston…
Mountain Strong Part 4. Muscular Endurance: The Money Workout.
The Uphill Athlete Strength Series -By Uphill Athlete co-founder Scott Johnston As mentioned in the…
Coach Sam Naney’s 6 Core Principles of Endurance Training
By Elite Coach Sam Naney Many people who reach out to Uphill Athlete for coaching…
Endurance and Power Don’t Mix (in the same workout)
By Steve House, Uphill Athlete co-founder An important part of becoming an athlete is building…
How to do Core – Scott’s Killer Core Routine
https://www.youtube.com/watch?v=IKqpbU1Y3bU&feature=youtu.be Notes on the exercises Strict Sit-Ups: Straight back. All the way up and all…
Fit to Climb: Everest
By Steve House, Uphill Athlete Co-founder One question we often get is: How fit do…
KIS Strength Training
The Uphill Athlete KIS Strength Series By Steve House, Uphill Athlete co-founder and Master Coach…
What does it take to be good?
By Steve House and Scott Johnston, Uphill Athlete co-founders. In keeping with Steve’s recent article…
Practical Recovery Essentials
By Uphill Athlete co-founder and Master Coach Scott Johnston Work Hard? Rest Hard! If your…
