Coach Sam Naney’s 6 Core Principles of Endurance Training
By Elite Coach Sam Naney Many people who reach out to Uphill Athlete for coaching…
Browsing: Training Practice
Endurance and Power Don’t Mix (in the same workout)
By Steve House, Uphill Athlete co-founder An important part of becoming an athlete is building…
How to do Core – Scott’s Killer Core Routine
https://www.youtube.com/watch?v=IKqpbU1Y3bU&feature=youtu.be Notes on the exercises Strict Sit-Ups: Straight back. All the way up and all…
Fit to Climb: Everest
By Steve House, Uphill Athlete Co-founder It may be October, but if you’re planning on…
KIS Strength Training
The Uphill Athlete KIS Strength Series By Steve House, Uphill Athlete co-founder and Master Coach…
What does it take to be good?
By Steve House and Scott Johnston, Uphill Athlete co-founders. In keeping with Steve’s recent article…
Practical Recovery Essentials
By Uphill Athlete co-founder and Master Coach Scott Johnston Work Hard? Rest Hard! If your…
Blood Lactate Testing: The Silver Standard
While the Gas Exchange Test offered by many physiology labs, if administered correctly, can be…
Three Purchases Guaranteed to Improve Your Climbing
By Steve House Ultimately, climbing in all forms combines fitness, skill, and judgement in varying…
Using Blood Lactate Testing in Mountain Running
No More Guesswork by Morgan Sjogren Let’s get one thing straight right away. I may…
