Active Recovery: You May Be Doing It Wrong
-by Uphill Athlete Coach Drew Hammond It seems that in the past few years, the…
Browsing: Training Practice
Tips to Aid Recovery
The muscle damage and depleted energy stores that accompany fatigue are also the two most…
30/30 Interval Training and the Need For Speed
-by Master Coach Sam Naney Many athletes I work with throughout the year target long-duration…
Functional Mysophobia: Crazy ways to stay healthy
Mysophobia: “Also known as germophobia, mysophobia is a pathological fear of contamination and germs.” …
My New Knee: Running Again after a Total Knee Replacement
-by Scott Johnston Caveat: This is the story of my incredibly positive, life-changing experience with…
Strength and Mobility for the Aging Mountain Athlete
by Scott Johnston I never imagined that this day would come: having just received my…
Coach Sam Naney’s 6 Core Principles of Endurance Training
By Master Coach Sam Naney Many people who reach out to Uphill Athlete for coaching…
Strength Training for the Mountain Athlete
By Uphill Athlete coaches Steve House, Scott Johnston, and Sam Naney Strength training for endurance…
Foam Rolling Basics: Why Should You Do It—and How
-by Uphill Athlete Coach Alison Naney As athletes we spend a lot of time thinking…
No Gear Strength Workout
by Steve House This week two of my coached athletes were in locations without a…
