My New Knee: Running Again after a Total Knee Replacement
-by Scott Johnston Caveat: This is the story of my incredibly positive, life-changing experience with…
Browsing: Training Practice
Strength and Mobility for the Aging Mountain Athlete
by Scott Johnston I never imagined that this day would come but having just received…
Coach Sam Naney’s 6 Core Principles of Endurance Training
By Master Coach Sam Naney Many people who reach out to Uphill Athlete for coaching…
Strength Training for the Mountain Athlete
By Uphill Athlete coaches Steve House, Scott Johnston, and Sam Naney Strength training for…
Foam Rolling Basics: Why Should You Do It—and How?
-by Uphill Athlete Coach Alison Naney As athletes we spend a lot of time thinking…
No Gear Strength Workout
by Steve House This week two of my coached athletes were in locations without a…
Dealing With Injury
by Scott Johnston Caveat: What follows is not a substitute for professional advice. These ideas…
Tips for Fasted Training
by Coach Scott Johnston One of our mantras at Uphill Athlete is that athletes engaged…
Scott’s Killer Core Routine PDF
Download Scott’s Killer Core Routine by clicking here.
Choosing a Metabolic Testing Lab: It’s a Jungle Out There
By Uphill Athlete co-founder Scott Johnston Perhaps you’ve read our articles on fat adaptation Train…
