30-30s and the Need For Speed
-by Master Coach Sam Naney Many athletes I work with throughout the year target long-duration…
Browsing: Training Practice
Understanding and Using the TrainingPeaks Metrics CTL and TSS
– By Scott Johnston At a coaching conference a while back, I listened to some very experienced triathlon…
Functional Mysophobia: Crazy ways to stay healthy
Mysophobia: “Also known as germophobia, mysophobia is a pathological fear of contamination and germs.” …
My New Knee: Running Again after a Total Knee Replacement
-by Scott Johnston Caveat: This is the story of my incredibly positive, life-changing experience with…
Strength and Mobility for the Aging Mountain Athlete
by Scott Johnston I never imagined that this day would come but having just received…
Coach Sam Naney’s 6 Core Principles of Endurance Training
By Master Coach Sam Naney Many people who reach out to Uphill Athlete for coaching…
Strength Training for the Mountain Athlete
By Uphill Athlete coaches Steve House, Scott Johnston, and Sam Naney Strength training for endurance…
Foam Rolling Basics: Why Should You Do It—and How
-by Uphill Athlete Coach Alison Naney As athletes we spend a lot of time thinking…
No Gear Strength Workout
by Steve House This week two of my coached athletes were in locations without a…
Dealing With Injury
by Scott Johnston Caveat: What follows is not a substitute for professional advice. These ideas…
