How to do Core – Scott’s Killer Core Routine
https://www.youtube.com/watch?v=IKqpbU1Y3bU&feature=youtu.be Notes on the exercises Strict Sit-Ups: Straight back. All the way up and all…
Browsing: Ski Mountaineering
10 Tips for training your core for Ski Mountaineering
We rely heavily on something we call Scott’s Killer Core Routine. This is something Scott…
5 Reasons why a strong Core makes you a better Ski-Mountaineer
The core training Ski Mountaineers do should be as functional as possible. Your core is…
8 Week Ski Hut-to-Hut Training Plan
The Uphill Athlete 8 Week Ski Hut-to-Hut Training Plan is designed for skiers bound for a…