30-30s and the Need For Speed
-by Master Coach Sam Naney Many athletes I work with throughout the year target long-duration…
Browsing: Ski Mountaineering
Uphill Athlete 8 Week Haute Route Ski Tour Training Plan
The Uphill Athlete 8 Week Haute Route Ski Tour Training Plan is for a…
Training Outside the Box
by Scott Johnston I’ve had an old, yellowed, hand-lettered sign posted in my gym for…
Hut to Hut Ski Touring Gear List
By Steve House The spring ski-touring season is close at hand. And as we’ve seen…
How to do Core – Scott’s Killer Core Routine
https://www.youtube.com/watch?v=IKqpbU1Y3bU&feature=youtu.be Notes on the exercises Strict Sit-Ups: Straight back. All the way up and all…
10 Tips for training your core for Ski Mountaineering
We rely heavily on something we call Scott’s Killer Core Routine. This is something Scott…
5 Reasons why a strong Core makes you a better Ski-Mountaineer
The core training Ski Mountaineers do should be as functional as possible. Your core is…
