30/30 Interval Training and the Need For Speed
Many athletes I work with throughout the year target long-duration events: high-altitude climbs, ultramarathons, and…
Browsing: Mountaineering
Tips for a Successful Expedition
Our tips for expedition success and be boiled down to three things: Control what you…
Training for Mountaineering
When it comes to how to train for Mount Everest, Mount Rainier, Mont Blanc, or…
Success on Denali: Lessons from 45 Summits
Denali climbing season is here! While over 1,200 climbers attempt the highest point in North…
High-Altitude Climbing: 14 Tips for a Successful Expedition
A successful high-altitude expedition is dependent on many factors. Fitness is the one factor completely…
Muscular Endurance Seminar Video: Live in Wenatchee, WA
One of the most crucial components to success for endurance athletes—skiers, runners, cyclists, climbers, and…
Training, Oxygen Systems, and Hypoxic Tents
Success Factors for Climbing Mount Everest and Other 8,000-Meter Peaks -by Steve House and Dr.…
Normobaric Hypoxic Tent Use Peer-Reviewed Research
While working on our article “Training, Oxygen Systems, and Hypoxic Tents: Success Factors for Climbing…
Anna Pfaff’s Expedition Packing List
I’ve gone on over 20 expeditions in my climbing life—to Pakistan, Nepal, Tibet, India, Antarctica,…
Fit to Climb: Everest
One question we often get is: How fit do I need to be to climb/run/ski…
