Overtraining Syndrome: The Elephant in the Ultrarunning Room
-By Coach Scott Johnston with Uphill Athletes Luke Nelson and Mike Foote Defining Overtraining…
Browsing: Mountain Running
Oxygen Systems and Hypoxic Tents
Success Factors for Climbing Everest and 8,000-Meter Peaks By Steve House and Dr. Monica Piris…
Mountain Runner Luke Nelson on Tracing His Own Lines
This past year, mountain runner Luke Nelson doubled down on what excites him the most:…
Luke Nelson on How to Plan Your Race Season
By Uphill Athlete Luke Nelson Go for what excites you. For me the events that…
Beyond the Breaking Point
By Uphill Athlete Luke Nelson The voices had gotten progressively louder, yet continued to be…
Pacing Mistakes
Walking uphill as fast as possible at 12,000 feet my mind racing, no, shuffling, through…
All of Utah’s 13,000-foot Peaks; Non-stop in 33-hours
By Uphill Athlete Luke Nelson Anticipation is an interesting thing, both exciting and stressful. It…
Using Blood Lactate Testing in Mountain Running
No More Guesswork by Morgan Sjogren Let’s get one thing straight right away. I may…
Six Tips for Mountain Runners
By Luke Nelson The worlds of trail and ultra running are growing incredibly fast. Athletes…
Unstructured Consequences: Luke Nelson’s Hard Earned Lessons in Planning
-by Luke Nelson The heat was oppressive, no shade to be found. I was 40…
