Pacing Mistakes
Walking uphill as fast as possible at 12,000 feet my mind racing, no, shuffling, through…
Browsing: Mountain Running
All of Utah’s 13,000-foot Peaks; Non-stop in 33-hours
By Uphill Athlete Luke Nelson Anticipation is an interesting thing, both exciting and stressful. It…
Using Blood Lactate Testing in Mountain Running
No More Guesswork by Morgan Sjogren Let’s get one thing straight right away. I may…
20 Week Luke Nelson’s Intro to Ultra Running Training Plan
This 20 week ultra running training plan is designed for individuals looking at improving their…
Six Tips for Mountain Runners
By Luke Nelson The worlds of trail and ultra running are growing incredibly fast. Athletes…
Unstructured Consequences: Luke Nelson’s Hard Earned Lessons in Planning
-by Luke Nelson The heat was oppressive, no shade to be found. I was 40…
Why Miles Matter
Historically, runners have always spoken about and compared their training in terms of “mileage”. Counting…
Commitment is not Discipline
By Uphill Athlete Luke Nelson For a very long time I thought I understood athletic…