30/30 Interval Training and the Need For Speed
Many athletes I work with throughout the year target long-duration events: high-altitude climbs, ultramarathons, and…
Browsing: Mountain Running
How to Plan Your Race Season
Professional mountain runner Luke Nelson has raced all over the world since getting into the…
Downhill Running Technique
I love running downhill. So much so that for the ultras I run I tend…
The Via Valais
“That was the best trail I’ve ever run!” We each made that claim more than…
Running Shoes: Fit, Sizing, and How to Screw Them for Winter
While it’s great that running and hiking are both simple and do not require much…
Why Miles Matter in Running
Historically, runners have always spoken about and compared their training in terms of “mileage.” Counting…
Overtraining Syndrome: The Elephant in the Ultrarunning Room
Let’s be frank: Anyone who loves extreme endurance sports is probably a type A overachiever.…
Training, Oxygen Systems, and Hypoxic Tents
Success Factors for Climbing Mount Everest and Other 8,000-Meter Peaks -by Steve House and Dr.…
Tracing My Own Lines
About 35 hours into our Nolan’s 14 attempt in September 2017, I was intent on…
Beyond the Breaking Point
The voices had gotten progressively louder, yet continued to be muffled. It sounded like being…
