Know Thyself
By Uphill Athlete co-founder Steve House Photo by Marko Prezelj, Steve climbing in the Julian Alps,…
Browsing: Mental Preparation
Values List
This list is meant to help readers to align their personal and athletic values with…
Mental Training: How to Raise your Risk Ceiling
by Steve House Last week I shared how my early climbing experiences in Slovenia helped…
Mental Training: What climbing in Slovenia Taught Me.
By Steve House Mental strength, the ability to think—and act—clearly, and smartly in demanding and…
Onsight Climbing Tips
-by Steve House Climbing on-sight, meaning leading a pitch or route with no prior knowledge…
Do. Something. Big.
-by Steve House Sometime in the late-90’s I was approaching a grade-6 Canadian ice climb,…
Dreams are not Goals. Goals are not Dreams.
-by Steve House From time to time it is important to set course towards new…
The Truth About Training
-by Steve House I have a friend – let’s just call him John – who…