The Key to Consistency: Process and Dopamine
by Uphill Athlete co-founder Steve House When I was young I discovered climbing, through my…
Browsing: Mental Preparation
Know Thyself
By Uphill Athlete co-founder Steve House Photo by Marko Prezelj, Steve climbing in the Julian Alps,…
Values List
This list is meant to help readers to align their personal and athletic values with…
Mental Training: How to Raise your Risk Ceiling
by Steve House Last week I shared how my early climbing experiences in Slovenia helped…
Mental Training: What climbing in Slovenia Taught Me.
By Steve House Mental strength, the ability to think—and act—clearly, and smartly in demanding and…
Onsight Climbing Tips
-by Steve House Climbing on-sight, meaning leading a pitch or route with no prior knowledge…
Do. Something. Big.
-by Steve House Sometime in the late-90’s I was approaching a grade-6 Canadian ice climb,…
Dreams are not Goals. Goals are not Dreams.
-by Steve House From time to time it is important to set course towards new…
The Truth About Training
-by Steve House I have a friend – let’s just call him John – who…