30/30 Interval Training and the Need For Speed
Many athletes I work with throughout the year target long-duration events: high-altitude climbs, ultramarathons, and…
Browsing: Resources
Training for Mountaineering
When it comes to how to train for Mount Everest, Mount Rainier, Mont Blanc, or…
Tips for a Successful Expedition
Our tips for expedition success and be boiled down to three things: Control what you…
How to Plan Your Race Season
Professional mountain runner Luke Nelson has raced all over the world since getting into the…
The Transition Period: An Overview
A Transition Period is the first thing you should think about when considering an extended…
Movement and Loss: Digging through Trauma to Uncover Motivation
A hundred years ago my great-grandfather walked out on my great-grandmother, leaving her with two…
Training Endurance vs. Stamina vs. Work Capacity
Athletes from all sports and activities have likely come across the terms endurance, stamina, and…
Straight vs. Ascending Sets: Weighing the Advantages and Disadvantages
One of the most important points to consider when designing a strength program is the…
Onsight Climbing Tips
Climbing onsight, meaning leading a pitch or route with no prior knowledge of the details…
EMOM Training for Tactical Athletes
EMOM training—Every Minute on the Minute training—has long been popular with tactical athletes. I’ve had…
