The Transition Period: An Overview
A Transition Period is the first thing you should think about when considering an extended…
Browsing: Resources
Movement and Loss: Digging through Trauma to Uncover Motivation
A hundred years ago my great-grandfather walked out on my great-grandmother, leaving her with two…
Training Endurance vs. Stamina vs. Work Capacity
Athletes from all sports and activities have likely come across the terms endurance, stamina, and…
Straight vs. Ascending Sets: Weighing the Advantages and Disadvantages
One of the most important points to consider when designing a strength program is the…
Onsight Climbing Tips
Climbing onsight, meaning leading a pitch or route with no prior knowledge of the details…
EMOM Training for Tactical Athletes
EMOM training—Every Minute on the Minute training—has long been popular with tactical athletes. I’ve had…
Debriefing a Climb (or Ski)
#AlpinePrinciples Debriefing a complicated climbing day can be one of the best ways to learn…
Downhill Running Technique
I love running downhill. So much so that for the ultras I run I tend…
Special Operations Training: The Aerobic Way
I was a few months into an academic desk job in the Southeast when I…
Bouldering 4×4 Drills
Bouldering 4×4 drills have been around for a long time. But what are they and…
