Pacing Mistakes
Walking uphill as fast as possible at 12,000 feet my mind racing, no, shuffling, through…
Browsing: Resources
DIY SkiMo Core Strength
By Master Coach Scott Johnston While these are basic exercises and not necessarily sport specific,…
Shisha Pangma 2017
Progress and Success The following article was written by professional alpinist David Goettler about his…
All of Utah’s 13,000-foot Peaks; Non-stop in 33-hours
By Uphill Athlete Luke Nelson Anticipation is an interesting thing, both exciting and stressful. It…
Three Purchases Guaranteed to Improve Your Climbing
By Steve House Ultimately, climbing in all forms combines fitness, skill, and judgement in varying…
Using Blood Lactate Testing in Mountain Running
No More Guesswork by Morgan Sjogren Let’s get one thing straight right away. I may…
20 Week Luke Nelson’s Intro to Ultra Running Training Plan
This 20 week ultra running training plan is designed for individuals looking at improving their…
Rock Climbing Drills
When doing ARC training or accumulating pitches during a climbing marathon session, it can be…
Six Tips for Mountain Runners
By Luke Nelson The worlds of trail and ultra running are growing incredibly fast. Athletes…
Bouldering 4 x 4 Drills
4x4s have been around for a long time. But what are they and when should…