Muscular Endurance Seminar Video — Live in Wenatchee, WA
One of the most crucial components to success for the endurance athlete – skiers, runners,…
Author Uphill Athlete
Endurance Heaven at 24 Hours of Horseshoe Hell
– by Uphill Athlete James Wieman When the shotgun blast echoed throughout the canyon, announcing…
Foam Rolling Basics: Why Should You Do It—and How?
-by Uphill Athlete Coach Alison Naney As athletes we spend a lot of time thinking…
Uphill Athlete 12 Week Grand Traverse (Ski) Training Plan
This is a beginner to intermediate level plan for those with the goal of skiing…
Big Mountain Balance
-by Uphill Athlete Olga Dobranowski I’m always dreaming of the next trip and the next…
Unlocking the 100-Mile Mystery at Cascade Crest
By Uphill Athlete TJ King One hundred miles. Could I even run that far? It…
Mike Foote’s 20 week BIG VERT plan for intermediate to advanced mountain runners
Are you targeting mountain running race or event with major elevation gain and loss? Are…
Training Outside the Box
by Scott Johnston I’ve had an old, yellowed, hand-lettered sign posted in my gym for…
Three Old Guys Climb Janhukot
Uphill Athlete received this story from British climbers Malcolm Bass, Guy Buckingham, Paul Figg after they…
Making the Most of Your Uphill Athlete Training Plan
In this article we want to simplify the process of selecting and implementing the right…