Every Minute on the Minute Training: How Athletes use EMOM Training
-by Uphill Athlete Director of Tactical Athletes, Drew Hammond EMOM training, Every Minute on the…
Author Uphill Athlete
Ptarmigan Traverse FKT: Moving Efficiently across Wild Terrain
– by Uphill Athlete Mike Foote Less than an hour into our Ptarmigan Traverse Fastest…
Cross-Adaptation for High Altitude: Can Heat Training and Cold Exposure Help with Hypoxia?
-Roxanne Vogel, Nutrition and Performance Research Manager at GU Energy Labs Using heat exposure to…
Mount Everest without Oxygen: Reaching the Highest Point of My Life
by Uphill Athlete David Goettler In mountaineering there are no rules. Everybody can draw his…
Success on Mount Everest and Lhotse in May 2019: Knowing My Gaps
-Mike Mulrooney In 2014, after watching a Discovery Channel docuseries about commercial climbing on Mount…
Active Recovery: You May Be Doing It Wrong
-by Uphill Athlete Coach Drew Hammond It seems that in the past few years, the…
Tips to Aid Recovery
The muscle damage and depleted energy stores that accompany fatigue are also the two most…
Climbing Mount Everest in Two Weeks Door to Door
-by Uphill Athlete Roxanne Vogel I like to say it was The Amazing Race: Mount…
Ultra Training in Your Sixties
-Rick Stokes “Go big or go home.” That’s what my youngest son said in January…
Downhill Running Technique
-by Uphill Athlete Coach Alison Naney I love running downhill. So much so that for…