Functional Mysophobia: Crazy Ways to Stay Healthy
UPDATE March 10th, 2020: While sporting contests around the world are being canceled due to…
Author Uphill Athlete
Climbing the Nose: To Commit to an Impossible Dream
Every time I see El Cap my stomach sinks, my hands start sweating, my heart…
The Transition Period: An Overview
A Transition Period is the first thing you should think about when considering an extended…
No Gear Strength Workout
It’s a familiar scenario, especially among the athletes I coach: You’re far from a gym,…
Cold, Wet, and Loving the Adventure at the 2019 Bigfoot 200
It blends together a wee bit, the three days. I remember damp, dark forests, a…
Nutrition for Injury Prevention and Recovery
No one likes to be injured. But given the nature of the continuous repetitive movement…
Tor des Glaciers 2019: 450 Kilometers to the Heart of It All
It was morning, full sun. I was on the second-to-last descent, just 20 kilometers from…
Aerobic Self-Assessment for Mountain Athletes
Assessing your Aerobic and Anaerobic Thresholds is important for every mountain athlete because that is…
Straight vs. Ascending Sets: Weighing the Advantages and Disadvantages
One of the most important points to consider when designing a strength program is the…
Ice and Mixed Climbing Strength Plan. 8 weeks. Beginner to Advanced Intermediate.
$59 This plan is ideal for beginner through advanced-intermediate climbers preparing for the winter climbing…