Steve House’s 8-week Advanced Mixed Climbing Training Plan
I developed this plan over a 10-month period, starting in December 2017 and finally publishing…
Author Steve House
Training for Ice and Mixed Climbing
By Steve House Calves burning, hips locked in hard against the ice, one arm locked…
Tips for Fasted Training
by Coach Scott Johnston One of our mantras at Uphill Athlete is that athletes engaged…
Scott’s Killer Core Routine PDF
Download Scott’s Killer Core Routine by clicking here.
High Fat Diets and Ultra Endurance Performance
By Rebecca Dent, Uphill Athlete High Performance Dietitian This is the third article in a series…
10 Hydration Tips
by Uphill Athlete’s High Performance Dietitian Rebecca Dent Hydration is key to every endurance endeavor,…
Slow & Steady is Boring. Is it Necessary?
-by Scott Semple I loved The Matrix. In my favorite scene, Neo straps himself to…
Proven Training Methods for a Tactical Athlete
The Wisdom of Prioritizing Endurance Over Strength for US Army Ranger School Coach Sam Naney…
Everest, Lhotse, and Nuptse. Going for the Triple Crown.
By Uphill Athlete Kahshin Leow Have you seen a lightning storm form underneath you? Have…
Running in the Khumbu to Acclimatize
https://www.youtube.com/watch?v=4ChWufNzH_4 by Uphill Athlete David Goettler Many people have asked me why I go to…