How to Plan Your Race Season
Professional mountain runner Luke Nelson has raced all over the world since getting into the…
Author Steve House
General Strength Routine for Mountaineers and Climbers
Our General Strength Routine for Mountaineers and Climbers relies on simple to learn, mostly body-weight…
Training for Mountaineering
When it comes to how to train for Mount Everest, Mount Rainier, Mont Blanc, or…
The Uphill Athlete Recovery Team
In the last two years of managing my leg injury, the best physical therapist I…
Training for the Corporate Athlete
In the past I’ve trained toward massive, singular goals: summiting Everest, climbing in Antarctica, skiing…
Movement and Loss: Digging through Trauma to Uncover Motivation
A hundred years ago my great-grandfather walked out on my great-grandmother, leaving her with two…
Returning to Training after Pregnancy: Beginning Postpartum Core Exercises
After you deliver a baby, it often takes time and effort to bring muscle tone…
Training Endurance vs. Stamina vs. Work Capacity
Athletes from all sports and activities have likely come across the terms endurance, stamina, and…
Returning to Training after Pregnancy: Foundation for a Strong Core
Core training after pregnancy demands patience and a back-to-the-fundamentals approach. This is because growing a…
Our Guide for Navigating Uphill Athlete
Welcome to Uphill Athlete. Our website serves as a platform for us to share our…