The Uphill Athlete Recovery Team
In the last two years of managing my leg injury, the best physical therapist I…
Author Steve House
Training for the Corporate Athlete
In the past I’ve trained toward massive, singular goals: summiting Everest, climbing in Antarctica, skiing…
Movement and Loss: Digging through Trauma to Uncover Motivation
A hundred years ago my great-grandfather walked out on my great-grandmother, leaving her with two…
Returning to Training after Pregnancy: Beginning Postpartum Core Exercises
After you deliver a baby, it often takes time and effort to bring muscle tone…
Training Endurance vs. Stamina vs. Work Capacity
Athletes from all sports and activities have likely come across the terms endurance, stamina, and…
Returning to Training after Pregnancy: Foundation for a Strong Core
Core training after pregnancy demands patience and a back-to-the-fundamentals approach. This is because growing a…
Our Guide for Navigating Uphill Athlete
Welcome to Uphill Athlete. Our website serves as a platform for us to share our…
Blood Lactate Test Protocol: Tips and Tricks
Little did we three authors of Training for the Uphill Athlete anticipate the resulting uptick…
Onsight Climbing Tips
Climbing onsight, meaning leading a pitch or route with no prior knowledge of the details…
Hotel Gym Only Strength Protocols
This two-week cycle is designed for periods of travel when the only equipment you have…