Coach Sam Naney is joined by athlete Luke Nelson and coach, and 2019 Canadian Masters…
Search Results: scott semple (10)
People often gloss over technique and attitude because this is in some ways more difficult…
What is HRV? Heart Rate Variability (HRV) is technology that claims to score our HRV…
A recent debate article solicited opposing expert arguments about exercise and immunity. The researchers wanted…
Free speed is the idea that there is a lot to be gained by improvements…
Training endurance is like building a sandcastle. You need sand, water, the sense not to…
UPDATE March 10th, 2020: While sporting contests around the world are being canceled due to…
I love The Matrix. In my favorite scene, Neo straps himself to an archaic dentist’s…
When I first started skimo racing, I started races way too fast. The gun would…
Max VO2 is the Holy Grail of endurance qualities, right? Looking at its importance in…