Scott Semple
Scott Semple’s climbing life began in 1999, when he moved into his Honda Civic in…
Search Results: scott semple (12)
The Uphill Athlete Podcast: Getting into SkiMo with Sam Naney, Scott Semple, and Luke Nelson
Image by Patitucci Photo Coach Sam Naney is joined by athlete Luke Nelson and Uphill…
Uphill Athlete Coaching with Scott Semple
Elite Level Coaching with Scott Semple.
For those who need to succeed, Uphill Athlete Coaching offers the highest level of coach-athlete interaction. We build and deliver and record your workouts via the most advanced online training system available, Training Peaks.
Uphill Athlete Coaching includes:
- Initial fitness assessment
- Phone review of assessment
- Phone review of training goals and progression
- Every workout is custom built for you
- Feedback on every workout
- Daily monitoring of recovery
- Workouts are modified as often as needed
- Unlimited communication via phone, text, and email
- Premium Training Peaks account included (a $20/month value)
- More details
Uphill Athlete Coaching with Sam Naney and Scott Semple
Assisted Master level coaching with Sam Naney and Scott Semple.
For those who need to succeed, Uphill Athlete Coaching offers the highest level of coach-athlete interaction. We build and deliver and record your workouts via the most advanced online training system available, TrainingPeaks.
Uphill Athlete Coaching includes:
- Initial fitness assessment
- Phone review of assessment
- Phone review of training goals and progression
- Every workout is custom built for you
- Feedback on every workout
- Daily monitoring of recovery
- Workouts are modified as often as needed
- Unlimited communication via phone, text, and email
- Premium Training Peaks account included (a $20/month value)
- More details
Does arduous exercise compromise immunity?
A recent debate article solicited opposing expert arguments about exercise and immunity. The researchers wanted…
Free Speed: Faster Without Training
Free speed is the idea that there is a lot to be gained by improvements…
Sandcastles: A Model of Endurance Training
Training endurance is like building a sandcastle. You need sand, water, the sense not to…
Functional Mysophobia: Crazy Ways to Stay Healthy
UPDATE March 10th, 2020: While sporting contests around the world are being canceled due to…
Slow and Steady Is Boring. Is It Necessary?
I love The Matrix. In my favorite scene, Neo straps himself to an archaic dentist’s…
Clogging Up the Drain: Why You Are Forced to Slow Down
When I first started skimo racing, I started races way too fast. The gun would…