
How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our coached athletes. We like it…

Talking Health, Performance, and Longevity, with Jesse Charles, M.D
Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

Training for the Time-Constrained
Is the hardest part of training finding time for your workouts? Do you need to prioritize family and work ahead…

Bouldering 4×4 Drills
Bouldering 4×4 drills have been around for a long time. But what are they and when should you do them?…

Mental Training: How to Raise Your Risk Ceiling
Increase your performance in dangerous situations, the smart way. Recently I shared how my early climbing experiences in Slovenia helped…

Downhill Running Technique
I love running downhill. So much so that for the ultras I run I tend to subtract the downhill miles…

Uphill Athlete 8 Week Haute Route Ski Tour Training Plan
$49 The Uphill Athlete 8 Week Haute Route Ski Tour Training Plan is for a more demanding multi-day hut…

Roller Ski Training for Skimo Racing
Over the last decade the sport of ski mountaineering racing, or skimo, has seen a dramatic increase in participants, most…