
How to Access Chamonix Mountain Fit Videos
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Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle
Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle Director of Sports Performance at UC…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

Training for the Time-Constrained
Is the hardest part of training finding time for your workouts? Do you need to prioritize family and work ahead…

Rock Climbing Training: ARCing
We spend a lot of time talking about building the aerobic base for mountaineering, alpinism, mountain running, ski mountaineering, and…

Ice Climbing Training: The Lock-Off
To climb vertical and near-vertical ice you have to be able to hold a lock-off position with each arm. The…

Commitment Is Not Discipline
For a very long time I thought I understood athletic discipline. I thought it had a lot to do with…

30/30 Interval Training and the Need For Speed
Many athletes I work with throughout the year target long-duration events: high-altitude climbs, ultramarathons, and big ski tours. As avid…

How to Maximize Your Fitness: Duration vs. High-Intensity Training
A common refrain we hear from amateur athletes is that they do not have time for high volumes of training.…