How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our coached athletes. We like it…
Talking Health, Performance, and Longevity, with Jesse Charles, M.D
Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the…
Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…
Muscular Endurance Seminar Video: Live in Wenatchee, WA
One of the most crucial components to success for endurance athletes—skiers, runners, cyclists, climbers, and more—is muscular endurance. In this…
Why Can’t I Just Climb to Train?
At Uphill Athlete, we have repeatedly stated that climbers, and other nontraditional sport athletes, would be wise to learn from…
How to Locate a Belay When Ice Climbing
Alpinist Vince Anderson explains his thought process for locating and building a belay while ice climbing. The process is much…
Downhill Running Technique
I love running downhill. So much so that for the ultras I run I tend to subtract the downhill miles…
Cody Townsend, Pro Ski Mountaineer, gets put in the hot seat by his coach Sam Naney
In this episode coach Sam Naney talks with his athlete, professional free skier and ski mountaineer, Cody Townsend. Cody has…
Uphill Athlete 16 Week Advanced SkiMo Training Plan with Bonus Mid Season Example Weeks
$79 This is the plan that we recommend for those who have already had a season or two of structured…
