Mountaineering
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How to Do Box Step-offs

In this Uphill Athlete video tutorial, coach Scott Johnston demonstrates box step-off exercises, which activate and strengthen the gluteus medius…

Climbing
Summer is for Alpine Rock
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Summer Is for Alpine Rock

Spring has come to the valleys, and with spring the allure of summer. And summer has long meant one of…

Alpinism
Mountain Running
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Downhill Running Technique

I love running downhill. So much so that for the ultras I run I tend to subtract the downhill miles…

Ski Mountaineering
SkiMo-Racing