
How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our coached athletes. We like it…

Talking Health, Performance, and Longevity, with Jesse Charles, M.D
Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

Muscular Endurance (ME) Workout: Water Carries
In this video tutorial, Scott Johnston discusses the purpose and process of doing muscular endurance (ME) workouts using a steep…

Bouldering 4×4 Drills
Bouldering 4×4 drills have been around for a long time. But what are they and when should you do them?…

Steve House Packing for an Overnight Alpine Climb
In this video, alpinist and Uphill Athlete coach Steve House shares his packing methodology for a one-night overnight alpine climbing…

Six Tips for Mountain Runners
The worlds of trail and ultrarunning are growing incredibly fast. Athletes from all types of mountain sports, as well as…

Hut-to-Hut Ski Touring Gear List
The spring ski-touring season is close at hand. And as we’ve seen a surge of interest from our athletes, both…

Off-Season Base Building for the Skimo Season
Winter-sport athletes face a unique problem when it comes to training for their disciplines. Cross-country ski racers train seven to…