
How to Access Chamonix Mountain Fit Videos
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The Uphill Athlete Podcast: Phil Maffetone on Health, Training, and Aerobic Deficiency
Phil Maffetone talks Health, Training, and Aerobic Deficiency with Scott Johnston In this episode, Scott Johnston talks with Phil Maffetone,…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

Anna Pfaff’s Expedition Packing List
I’ve gone on over 20 expeditions in my climbing life—to Pakistan, Nepal, Tibet, India, Antarctica, and all over South America.…

Three Purchases Guaranteed to Improve Your Climbing
Ultimately, climbing in all forms combines fitness, skill, and judgment in varying ways dependent on the climb and conditions on…

The Future of Alpinism
Recently I attended the annual Guide’s Festival in Courmayeur, Italy, which is home to the second-oldest guide office in the…

Using Blood Lactate Testing in Mountain Running
Let’s get one thing straight right away. I may be new to trail and mountain running (less than one year)…

5 Reasons Why a Strong Core Makes You a Better Ski Mountaineer
The core training that ski mountaineers do should be as functional as possible. Your core is basic to many of…

Off-Season Base Building for the Skimo Season
Winter-sport athletes face a unique problem when it comes to training for their disciplines. Cross-country ski racers train seven to…