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The Uphill Athlete Podcast: Phil Maffetone on Health, Training, and Aerobic Deficiency
Phil Maffetone talks Health, Training, and Aerobic Deficiency with Scott Johnston In this episode, Scott Johnston talks with Phil Maffetone,…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

Muscular Endurance (ME) Workout: Water Carries
In this video tutorial, Scott Johnston discusses the purpose and process of doing muscular endurance (ME) workouts using a steep…

Rock Climbing Drills
When doing ARC training or accumulating pitches during a climbing marathon session, it can be easy to lose your concentration…

How to Climb the North Face of the Eiger
For many climbers the 1938 route on the Eiger would rightfully be a career highlight. It is a brilliant climb,…

Commitment Is Not Discipline
For a very long time I thought I understood athletic discipline. I thought it had a lot to do with…

30/30 Interval Training and the Need For Speed
Many athletes I work with throughout the year target long-duration events: high-altitude climbs, ultramarathons, and big ski tours. As avid…

10 Skimo Skills to Practice Early-Season
Skimo racing is hands down the hardest aerobic work I’ve done in my endurance career. The full-body engagement and use…