
How to Access Chamonix Mountain Fit Videos
Once you have completed your purchase you will be sent to the page shown below. Click the blue letters reading…

The Female Uphill Athlete Video Series. Episode 3: Adjustments for Our Reproductive Health
Carolyn Parker, Alison Naney and Maya Seckinger talk about training adjustments for our hormonal cycle and other considerations around our…

The Uphill Athlete Podcast: Meet Art M., a 74-y.o. athlete in training.
In this episode Scott Johnston is joined by Art Muir. Art is a seventy-four year old mountain enthusiast who has…

How to Do Box Step-offs
In this Uphill Athlete video tutorial, coach Scott Johnston demonstrates box step-off exercises, which activate and strengthen the gluteus medius…

Free Climbing El Cap from the Ground Up
It was the end of our fourth day on the wall, and the final 5.13a pitch was giving me fits.…

Kilian Jornet on Cho Oyu and Everest
-by Kilian Jornet In spring 2017 Emelie Forsberg and I traveled to Tibet to attempt to climb Cho Oyu and…

Unstructured Consequences: Luke Nelson’s Hard-Earned Lessons in Planning
The heat was oppressive, no shade to be found. I was 40 miles into the Bear 100 and felt terrible.…

5 Reasons Why a Strong Core Makes You a Better Ski Mountaineer
The core training that ski mountaineers do should be as functional as possible. Your core is basic to many of…

Heart Rate Drift: A Functional Measure of Aerobic Fitness
Back in the day, coaches and endurance athletes noticed that during prolonged training, an athlete’s heart rate would slowly climb…