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Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle
Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle Director of Sports Performance at UC…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

Determining Aerobic Threshold Using Breath Monitoring
We know from decades of training and coaching that the best way to measure and regulate intensity, in order to…

Training for Ice and Mixed Climbing
Calves burning, hips locked in hard against the ice, one arm locked off low as I swing an ice tool…

Mental Training: How to Raise Your Risk Ceiling
Increase your performance in dangerous situations, the smart way. Recently I shared how my early climbing experiences in Slovenia helped…

Beyond the Breaking Point
The voices had gotten progressively louder, yet continued to be muffled. It sounded like being in a very crowded restaurant…

30/30 Interval Training and the Need For Speed
Many athletes I work with throughout the year target long-duration events: high-altitude climbs, ultramarathons, and big ski tours. As avid…

The Uphill Athlete Podcast: Talking Ski Mountaineering with Nikki Larochelle and Mike Foote
Uphill Skiing is the way to ski this winter. So it’s a great time for Uphill Athletes to test out…