How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our coached athletes. We like it…
Talking Health, Performance, and Longevity, with Jesse Charles, M.D
Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the…
Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…
Normobaric Hypoxic Tent Use Peer-Reviewed Research
While working on our article “Training, Oxygen Systems, and Hypoxic Tents: Success Factors for Climbing Mount Everest and 8,000-Meter Peaks,”…
Whit Magro: How to Climb 5.13
Back when I was doing a lot of shorter trips to Patagonia, really fast down and back, having success, I…
Ice Climbing Training: Grip Strength
The dreaded pump. Every climber has been there: You. Can’t. Hold. On. Any. Longer! Rock climbers’ best training weapon for…
Using Blood Lactate Testing in Mountain Running
Let’s get one thing straight right away. I may be new to trail and mountain running (less than one year)…
Hut-to-Hut Ski Touring Gear List
The spring ski-touring season is close at hand. And as we’ve seen a surge of interest from our athletes, both…
The Uphill Athlete Podcast: Getting into SkiMo with Sam Naney, Scott Semple, and Luke Nelson
Image by Patitucci Photo Coach Sam Naney is joined by athlete Luke Nelson and Uphill Athlete Coach–and 2019 Canadian Masters…
