How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our coached athletes. We like it…
Talking Health, Performance, and Longevity, with Jesse Charles, M.D
Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the…
Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…
Breath Intensity Monitoring Physiology
In this article about the physiology of intensity monitoring, we define terms and explain the underlying metabolic processes that determine…
Whit Magro: How to Climb 5.13
Back when I was doing a lot of shorter trips to Patagonia, really fast down and back, having success, I…
Steve House on the MtnMeister Podcast: Mentorship and Training
MtnMeister interviewed Uphill Athlete co-founder Steve House. Listen to the podcast to hear about Steve’s outcomes from a lifetime of…
Why Miles Matter in Running
Historically, runners have always spoken about and compared their training in terms of “mileage.” Counting miles alone seems a rather…
Talking Safety and Preparedness for Backcountry Skiing with Larry Goldie
Backcountry skiing is experiencing a huge surge in popularity. Scott Johnston discusses the implications, and the issues, with Larry Goldie,…
10 Skimo Skills to Practice Early-Season
Skimo racing is hands down the hardest aerobic work I’ve done in my endurance career. The full-body engagement and use…
