Mountaineering
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How to Do Box Step-offs

In this Uphill Athlete video tutorial, coach Scott Johnston demonstrates box step-off exercises, which activate and strengthen the gluteus medius…

Climbing
Summer is for Alpine Rock
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Summer Is for Alpine Rock

Spring has come to the valleys, and with spring the allure of summer. And summer has long meant one of…

Alpinism
Mountain Running
Why Miles matter, Photo: Fred Marmsater, Uphill Athlete: Luke Nelson
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Why Miles Matter in Running

Historically, runners have always spoken about and compared their training in terms of “mileage.” Counting miles alone seems a rather…

Ski Mountaineering
SkiMo-Racing
Luke Nelson on How to Plan Your Race Season
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How to Plan Your Race Season

Professional mountain runner Luke Nelson has raced all over the world since getting into the sport a decade ago. He…