
How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our coached athletes. We like it…

Talking Health, Performance, and Longevity, with Jesse Charles, M.D
Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

Muscular Endurance Seminar Video: Live in Wenatchee, WA
One of the most crucial components to success for endurance athletes—skiers, runners, cyclists, climbers, and more—is muscular endurance. In this…

Summer Is for Alpine Rock
Spring has come to the valleys, and with spring the allure of summer. And summer has long meant one of…

Debriefing a Climb (or Ski)
#AlpinePrinciples Debriefing a complicated climbing day can be one of the best ways to learn and strengthen your climbing partnerships.…

How to Plan Your Race Season
Professional mountain runner Luke Nelson has raced all over the world since getting into the sport a decade ago. He…

Talking Safety and Preparedness for Backcountry Skiing with Larry Goldie
Backcountry skiing is experiencing a huge surge in popularity. Scott Johnston discusses the implications, and the issues, with Larry Goldie,…

The Uphill Athlete Podcast: Talking Ski Mountaineering with Nikki Larochelle and Mike Foote
Uphill Skiing is the way to ski this winter. So it’s a great time for Uphill Athletes to test out…