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The Uphill Athlete Podcast: Phil Maffetone on Health, Training, and Aerobic Deficiency
Phil Maffetone talks Health, Training, and Aerobic Deficiency with Scott Johnston In this episode, Scott Johnston talks with Phil Maffetone,…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

Intensity Monitoring during Training
When building training plans and during actual workouts, the determination of appropriate intensity for the workout is an area of…

Ice Climbing: Core and the Figure 4
Many climbers write off the Figure 4 as an advanced ice climbing move reserved for the most advanced mixed climbers.…

Scott Johnston and the Roots of Uphill Athlete
I got my start in climbing in high school, while growing up in Boulder, Colorado, in the late ’60s and…

Unstructured Consequences: Luke Nelson’s Hard-Earned Lessons in Planning
The heat was oppressive, no shade to be found. I was 40 miles into the Bear 100 and felt terrible.…

The Uphill Athlete Podcast: Talking Ski Mountaineering with Nikki Larochelle and Mike Foote
Uphill Skiing is the way to ski this winter. So it’s a great time for Uphill Athletes to test out…

Training Outside the Box: The Power of Creativity
I’ve had an old, yellowed, hand-lettered sign posted in my gym for about 15 years. It reads, “If you train…