
Preseason Ski Touring Training
By Uphill Athlete Coach Sam Naney Winter is coming—are you ready for the ski season? Make sure you’re as fit…

The Female Uphill Athlete Video Series. Episode 3: Adjustments for Our Reproductive Health
Carolyn Parker, Alison Naney and Maya Seckinger talk about training adjustments for our hormonal cycle and other considerations around our…

The Uphill Athlete Podcast: Meet Art M., a 74-y.o. athlete in training.
In this episode Scott Johnston is joined by Art Muir. Art is a seventy-four year old mountain enthusiast who has…

Muscular Endurance Seminar Video: Live in Wenatchee, WA
One of the most crucial components to success for endurance athletes—skiers, runners, cyclists, climbers, and more—is muscular endurance. In this…

Rock Climbing Training: ARCing
We spend a lot of time talking about building the aerobic base for mountaineering, alpinism, mountain running, ski mountaineering, and…

Mental Training: How to Raise Your Risk Ceiling
Increase your performance in dangerous situations, the smart way. Recently I shared how my early climbing experiences in Slovenia helped…

Running Shoes: Fit, Sizing, and How to Screw Them for Winter
While it’s great that running and hiking are both simple and do not require much gear, the shoe is a…

5 Reasons Why a Strong Core Makes You a Better Ski Mountaineer
The core training that ski mountaineers do should be as functional as possible. Your core is basic to many of…

Uphill Athlete 16 Week Advanced SkiMo Training Plan with Bonus Mid Season Example Weeks
$79 This is the plan that we recommend for those who have already had a season or two of structured…