Mountaineering
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How to Do Box Step-offs

In this Uphill Athlete video tutorial, coach Scott Johnston demonstrates box step-off exercises, which activate and strengthen the gluteus medius…

Climbing
Alpinism
The Weakend Weekend Warrior
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The Weakened Weekend Warrior

Ever since we began getting emails in response to Training for the New Alpinism, there is one question in particular…

Mountain Running
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Beyond the Breaking Point

The voices had gotten progressively louder, yet continued to be muffled. It sounded like being in a very crowded restaurant…

Ski Mountaineering
SkiMo-Racing