Mountaineering
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How to Do Box Step-offs

In this Uphill Athlete video tutorial, coach Scott Johnston demonstrates box step-off exercises, which activate and strengthen the gluteus medius…

Climbing
Rock Climbing Training: ARCing
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Rock Climbing Training: ARCing

We spend a lot of time talking about building the aerobic base for mountaineering, alpinism, mountain running, ski mountaineering, and…

Alpinism
Mountain Running
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Beyond the Breaking Point

The voices had gotten progressively louder, yet continued to be muffled. It sounded like being in a very crowded restaurant…

Ski Mountaineering
SkiMo-Racing