Mountaineering
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How to Do Box Step-offs

In this Uphill Athlete video tutorial, coach Scott Johnston demonstrates box step-off exercises, which activate and strengthen the gluteus medius…

Climbing
Rock Climbing Drills
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Rock Climbing Drills

When doing ARC training or accumulating pitches during a climbing marathon session, it can be easy to lose your concentration…

Alpinism
The Weakend Weekend Warrior
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The Weakened Weekend Warrior

Ever since we began getting emails in response to Training for the New Alpinism, there is one question in particular…

Mountain Running
Ski Mountaineering
SkiMo-Racing
Skiers attempting a FKT in Austria's Hohe Tauren National Park
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DIY Skimo Core Strength

Core strength plays a supportive, albeit critical, role in locomotive sports like skimo racing. That role is to provide a…