How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our coached athletes. We like it…
Talking Health, Performance, and Longevity, with Jesse Charles, M.D
Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the…
Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…
Training, Oxygen Systems, and Hypoxic Tents
Success Factors for Climbing Mount Everest and Other 8,000-Meter Peaks -by Steve House and Dr. Monica Piris Education about the…
Whit Magro: How to Climb 5.13
Back when I was doing a lot of shorter trips to Patagonia, really fast down and back, having success, I…
Professional Alpinist David Goettler Gets Strong with Uphill Athlete
I’ve been doing sport for as long as I can remember, mainly mountain sports like rock, ice, and alpine climbing.…
Using Blood Lactate Testing in Mountain Running
Let’s get one thing straight right away. I may be new to trail and mountain running (less than one year)…
Cody Townsend, Pro Ski Mountaineer, gets put in the hot seat by his coach Sam Naney
In this episode coach Sam Naney talks with his athlete, professional free skier and ski mountaineer, Cody Townsend. Cody has…
How to Plan Your Race Season
Professional mountain runner Luke Nelson has raced all over the world since getting into the sport a decade ago. He…
