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Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle
Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle Director of Sports Performance at UC…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

Intensity Monitoring during Training
When building training plans and during actual workouts, the determination of appropriate intensity for the workout is an area of…

The Climbing Marathon
If you know the history of rock climbing in Yosemite, you know that many of the famed Stonemasters would winter…

Ice Climbing Training: Grip Strength
The dreaded pump. Every climber has been there: You. Can’t. Hold. On. Any. Longer! Rock climbers’ best training weapon for…

30/30 Interval Training and the Need For Speed
Many athletes I work with throughout the year target long-duration events: high-altitude climbs, ultramarathons, and big ski tours. As avid…

How to Do Core: Scott’s Killer Core Routine
Developing core strength is important for all mountain athletes. A strong core will guard you against injury and will enable…

10 Skimo Skills to Practice Early-Season
Skimo racing is hands down the hardest aerobic work I’ve done in my endurance career. The full-body engagement and use…