Mountaineering
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How to Do Box Step-offs

In this Uphill Athlete video tutorial, coach Scott Johnston demonstrates box step-off exercises, which activate and strengthen the gluteus medius…

Climbing
Rock Climbing Training: ARCing
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Rock Climbing Training: ARCing

We spend a lot of time talking about building the aerobic base for mountaineering, alpinism, mountain running, ski mountaineering, and…

Alpinism
Mountain Running
Luke Nelson's Tips for Mountain Running Photo by Fred Marmsater
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Six Tips for Mountain Runners

The worlds of trail and ultrarunning are growing incredibly fast. Athletes from all types of mountain sports, as well as…

Ski Mountaineering
SkiMo-Racing