
How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our coached athletes. We like it…

Talking Health, Performance, and Longevity, with Jesse Charles, M.D
Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

The Uphill Athlete Podcast: Meet Art M., a 74-y.o. athlete in training.
In this episode Scott Johnston is joined by Art Muir. Art is a seventy-four year old mountain enthusiast who has…

The Uphill Athlete Podcast: Ice Climbing in Cody Wyoming
Photo of Uphill Athlete Coach John Frieh by Delila Causevic Frieh Join Uphill athlete co-founder Steve House for a discussion…

Scott Johnston and the Roots of Uphill Athlete
I got my start in climbing in high school, while growing up in Boulder, Colorado, in the late ’60s and…

Six Tips for Mountain Runners
The worlds of trail and ultrarunning are growing incredibly fast. Athletes from all types of mountain sports, as well as…

How to Do Core: Scott’s Killer Core Routine
Developing core strength is important for all mountain athletes. A strong core will guard you against injury and will enable…

Kilian Jornet Interview: Training for Different Races
Kilian Jornet explains in this video interview why he is no longer doing any interval training. He tells Steve House…