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The Uphill Athlete Podcast: Phil Maffetone on Health, Training, and Aerobic Deficiency
Phil Maffetone talks Health, Training, and Aerobic Deficiency with Scott Johnston In this episode, Scott Johnston talks with Phil Maffetone,…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

How to Do Box Step-offs
In this Uphill Athlete video tutorial, coach Scott Johnston demonstrates box step-off exercises, which activate and strengthen the gluteus medius…

Endurance Hangboard Routine for Any Training Board
The most time- and energy-efficient training tool for building climbing-specific grip strength is a hangboard. If you don’t have one…

How to Locate a Belay When Ice Climbing
Alpinist Vince Anderson explains his thought process for locating and building a belay while ice climbing. The process is much…

Pacing Mistakes
Walking uphill as fast as possible at 12,000 feet, my mind racing, no, shuffling, through thoughts of frustration—get it together,…

30/30 Interval Training and the Need For Speed
Many athletes I work with throughout the year target long-duration events: high-altitude climbs, ultramarathons, and big ski tours. As avid…

The Uphill Athlete Podcast: Getting into SkiMo with Sam Naney, Scott Semple, and Luke Nelson
Image by Patitucci Photo Coach Sam Naney is joined by athlete Luke Nelson and Uphill Athlete Coach–and 2019 Canadian Masters…