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The Uphill Athlete Podcast: Phil Maffetone on Health, Training, and Aerobic Deficiency
Phil Maffetone talks Health, Training, and Aerobic Deficiency with Scott Johnston In this episode, Scott Johnston talks with Phil Maffetone,…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

David Goettler Trains Muscular Endurance for Shishapangma
Professional alpinist David Goettler, coached by Scott Johnston, uses a special muscular endurance workout in preparation for an alpine-style ascent…

Skill Training for Rock Climbing
Lots of climbers who want to improve tend to say, “I’m gonna go to the climbing gym two times a…

Mental Training: What Climbing in Slovenia Taught Me
Mental strength, the ability to think—and act—clearly and smartly in demanding and dangerous situations, is the single most difficult capacity…

Six Tips for Mountain Runners
The worlds of trail and ultrarunning are growing incredibly fast. Athletes from all types of mountain sports, as well as…

Uphill Athlete 8 Week Haute Route Ski Tour Training Plan
$49 The Uphill Athlete 8 Week Haute Route Ski Tour Training Plan is for a more demanding multi-day hut…

How to Plan Your Race Season
Professional mountain runner Luke Nelson has raced all over the world since getting into the sport a decade ago. He…