Mountaineering
0

How to Do Box Step-offs

In this Uphill Athlete video tutorial, coach Scott Johnston demonstrates box step-off exercises, which activate and strengthen the gluteus medius…

Climbing
Alpinism
Mountain Running
Why Miles matter, Photo: Fred Marmsater, Uphill Athlete: Luke Nelson
0

Why Miles Matter in Running

Historically, runners have always spoken about and compared their training in terms of “mileage.” Counting miles alone seems a rather…

Ski Mountaineering
SkiMo-Racing
Skiers attempting a FKT in Austria's Hohe Tauren National Park
0

DIY Skimo Core Strength

Core strength plays a supportive, albeit critical, role in locomotive sports like skimo racing. That role is to provide a…