
Preseason Ski Touring Training
By Uphill Athlete Coach Sam Naney Winter is coming—are you ready for the ski season? Make sure you’re as fit…

The Uphill Athlete Podcast: Talking Overtraining
In this episode Scott Johnston and Sam Naney discuss overtraining syndrome (OTS). “Treading on the knife’s edge, there is no…

The Female Uphill Athlete Video Series. Episode 3: Adjustments for Our Reproductive Health
Carolyn Parker, Alison Naney and Maya Seckinger talk about training adjustments for our hormonal cycle and other considerations around our…

Breath Intensity Monitoring Physiology
In this article about the physiology of intensity monitoring, we define terms and explain the underlying metabolic processes that determine…

The Climbing Marathon
If you know the history of rock climbing in Yosemite, you know that many of the famed Stonemasters would winter…

Shishapangma 2017
The following article was written by professional alpinist David Goettler about his return to the south face of Shishapangma in…

Pacing Mistakes
Walking uphill as fast as possible at 12,000 feet, my mind racing, no, shuffling, through thoughts of frustration—get it together,…

How to Do Core: Scott’s Killer Core Routine
Developing core strength is important for all mountain athletes. A strong core will guard you against injury and will enable…

The Uphill Athlete Podcast: Getting into SkiMo with Sam Naney, Scott Semple, and Luke Nelson
Image by Patitucci Photo Coach Sam Naney is joined by athlete Luke Nelson and Uphill Athlete Coach–and 2019 Canadian Masters…