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The Uphill Athlete Podcast: Phil Maffetone on Health, Training, and Aerobic Deficiency
Phil Maffetone talks Health, Training, and Aerobic Deficiency with Scott Johnston In this episode, Scott Johnston talks with Phil Maffetone,…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

The Uphill Athlete Podcast: Meet Art M., a 74-y.o. athlete in training.
In this episode Scott Johnston is joined by Art Muir. Art is a seventy-four year old mountain enthusiast who has…

Bouldering 4×4 Drills
Bouldering 4×4 drills have been around for a long time. But what are they and when should you do them?…

Professional Alpinist David Goettler Gets Strong with Uphill Athlete
I’ve been doing sport for as long as I can remember, mainly mountain sports like rock, ice, and alpine climbing.…

Unstructured Consequences: Luke Nelson’s Hard-Earned Lessons in Planning
The heat was oppressive, no shade to be found. I was 40 miles into the Bear 100 and felt terrible.…

How to Do Core: Scott’s Killer Core Routine
Developing core strength is important for all mountain athletes. A strong core will guard you against injury and will enable…

Heart Rate Drift: A Functional Measure of Aerobic Fitness
Back in the day, coaches and endurance athletes noticed that during prolonged training, an athlete’s heart rate would slowly climb…