How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our coached athletes. We like it…
Talking Health, Performance, and Longevity, with Jesse Charles, M.D
Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the…
Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…
David Goettler Trains Muscular Endurance for Shishapangma
Professional alpinist David Goettler, coached by Scott Johnston, uses a special muscular endurance workout in preparation for an alpine-style ascent…
Bouldering 4×4 Drills
Bouldering 4×4 drills have been around for a long time. But what are they and when should you do them?…
Steve House Packing for an Overnight Alpine Climb
In this video, alpinist and Uphill Athlete coach Steve House shares his packing methodology for a one-night overnight alpine climbing…
All of Utah’s 13,000-Foot Peaks—Nonstop in 33 Hours
Anticipation is an interesting thing, both exciting and stressful. It also grows and builds as the moment nears. Two days…
The Uphill Athlete Podcast: Talking Ski Mountaineering with Nikki Larochelle and Mike Foote
Uphill Skiing is the way to ski this winter. So it’s a great time for Uphill Athletes to test out…
Training Outside the Box: The Power of Creativity
I’ve had an old, yellowed, hand-lettered sign posted in my gym for about 15 years. It reads, “If you train…
