
How to Access Chamonix Mountain Fit Videos
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Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle
Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle Director of Sports Performance at UC…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

Breath Intensity Monitoring Physiology
In this article about the physiology of intensity monitoring, we define terms and explain the underlying metabolic processes that determine…

Bouldering 4×4 Drills
Bouldering 4×4 drills have been around for a long time. But what are they and when should you do them?…

Mental Training: What Climbing in Slovenia Taught Me
Mental strength, the ability to think—and act—clearly and smartly in demanding and dangerous situations, is the single most difficult capacity…

Running Shoes: Fit, Sizing, and How to Screw Them for Winter
While it’s great that running and hiking are both simple and do not require much gear, the shoe is a…

The Uphill Athlete Podcast: Talking Ski Mountaineering with Nikki Larochelle and Mike Foote
Uphill Skiing is the way to ski this winter. So it’s a great time for Uphill Athletes to test out…

Uphill Athlete 16 Week Advanced SkiMo Training Plan with Bonus Mid Season Example Weeks
$79 This is the plan that we recommend for those who have already had a season or two of structured…