Mountaineering
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How to Do Box Step-offs

In this Uphill Athlete video tutorial, coach Scott Johnston demonstrates box step-off exercises, which activate and strengthen the gluteus medius…

Climbing
Julia Schwaiger logging pitches during the King of Kanzi Climbing Marathon. Photo by Andi Holzer
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The Climbing Marathon

If you know the history of rock climbing in Yosemite, you know that many of the famed Stonemasters would winter…

Alpinism
Mountain Running
Morgan trail running in Rock Creek, Sierra Nevada Mountains, California. Christian Pondella Photo
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Pacing Mistakes

Walking uphill as fast as possible at 12,000 feet, my mind racing, no, shuffling, through thoughts of frustration—get it together,…

Ski Mountaineering
SkiMo-Racing