
How to Access Chamonix Mountain Fit Videos
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Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle
Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle Director of Sports Performance at UC…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

Intensity Monitoring during Training
When building training plans and during actual workouts, the determination of appropriate intensity for the workout is an area of…

The Climbing Marathon
If you know the history of rock climbing in Yosemite, you know that many of the famed Stonemasters would winter…

Shishapangma 2017
The following article was written by professional alpinist David Goettler about his return to the south face of Shishapangma in…

Training, Oxygen Systems, and Hypoxic Tents
Success Factors for Climbing Mount Everest and Other 8,000-Meter Peaks -by Steve House and Dr. Monica Piris Education about the…

How to Do Core: Scott’s Killer Core Routine
Developing core strength is important for all mountain athletes. A strong core will guard you against injury and will enable…

How to Maximize Your Fitness: Duration vs. High-Intensity Training
A common refrain we hear from amateur athletes is that they do not have time for high volumes of training.…