
How to Administer and Analyze a Heart Rate Drift Test
Heart Rate Drift Test This test has become our go-to test for all our coached athletes. We like it…

Talking Health, Performance, and Longevity, with Jesse Charles, M.D
Scott Johnston is joined by Doctor Jesse Charles, M.D. Jesse is a rural medical doctor and longtime adherent to the…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

Training for the Time-Constrained
Is the hardest part of training finding time for your workouts? Do you need to prioritize family and work ahead…

Whit Magro: How to Climb 5.13
Back when I was doing a lot of shorter trips to Patagonia, really fast down and back, having success, I…

Steve House Packing for an Overnight Alpine Climb
In this video, alpinist and Uphill Athlete coach Steve House shares his packing methodology for a one-night overnight alpine climbing…

Running Shoes: Fit, Sizing, and How to Screw Them for Winter
While it’s great that running and hiking are both simple and do not require much gear, the shoe is a…

30/30 Interval Training and the Need For Speed
Many athletes I work with throughout the year target long-duration events: high-altitude climbs, ultramarathons, and big ski tours. As avid…

Kilian Jornet Interview: Training for Different Races
Kilian Jornet explains in this video interview why he is no longer doing any interval training. He tells Steve House…