
How to Access Chamonix Mountain Fit Videos
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Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle
Talking Metabolic Testing with Director of Sports Performance at UC Davis, Judd Van Sickle Director of Sports Performance at UC…

Nose in a Day in the Time of COVID-19
Our Nose in a Day project wasn’t supposed to take so long. COVID closures, issues with training, the California wildfires—nothing…

Anna Pfaff’s Expedition Packing List
I’ve gone on over 20 expeditions in my climbing life—to Pakistan, Nepal, Tibet, India, Antarctica, and all over South America.…

Endurance Hangboard Routine for Any Training Board
The most time- and energy-efficient training tool for building climbing-specific grip strength is a hangboard. If you don’t have one…

Kilian Jornet on Cho Oyu and Everest
-by Kilian Jornet In spring 2017 Emelie Forsberg and I traveled to Tibet to attempt to climb Cho Oyu and…

Commitment Is Not Discipline
For a very long time I thought I understood athletic discipline. I thought it had a lot to do with…

How to Do Core: Scott’s Killer Core Routine
Developing core strength is important for all mountain athletes. A strong core will guard you against injury and will enable…

Heart Rate Drift: A Functional Measure of Aerobic Fitness
Back in the day, coaches and endurance athletes noticed that during prolonged training, an athlete’s heart rate would slowly climb…