Mountaineering
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How to Do Box Step-offs

In this Uphill Athlete video tutorial, coach Scott Johnston demonstrates box step-off exercises, which activate and strengthen the gluteus medius…

Climbing
Rock Climbing Training: ARCing
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Rock Climbing Training: ARCing

We spend a lot of time talking about building the aerobic base for mountaineering, alpinism, mountain running, ski mountaineering, and…

Alpinism
Shishapangma 2017
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Shishapangma 2017

The following article was written by professional alpinist David Goettler about his return to the south face of Shishapangma in…

Mountain Running
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Downhill Running Technique

I love running downhill. So much so that for the ultras I run I tend to subtract the downhill miles…

Ski Mountaineering
SkiMo-Racing